How It Works
Aromatic therapy works remotely because the tools and instruction come to you.
Your custom aromatic kit ships directly to your home before your first session. The sessions are where the real work happens: learning how to use your aromatics correctly, understanding what you’re experiencing, and adjusting the protocol based on your progress. Between sessions you work through Mo’s provided exercises and practices using your kit, in your own environment, in the moments that matter. The protocol is designed so that every part of it, the sessions, the materials, and the between-session work, builds on the last.
Here’s exactly how the eight weeks unfold:
Pre-Sessions (weeks 1 & 2)
During the first two weeks of the program, clients begin by signing up and receiving an introductory email with an intake form and other important materials needed for our first meeting. Once all introductory materials are completed, you can schedule your first session. Before this session, a customized aromatics package will be sent to you for use during our first meeting. Since the intake process and package shipment may take up to 10 days, scheduling will be adjusted accordingly.
Session 1 (week 3)
Assessment & Goal Setting. In the third week, we’ll have our first session where we review your intake form together, followed by a discussion about olfaction, safety, personal challenges, and goals. Clients are guided through introductory olfactory exercises tailored to their objectives. All remaining sessions are scheduled during this meeting. Afterward, a second customized aromatics package is shipped, accompanied by additional directions and homework for the upcoming weeks.
Session 2 (week 5)
Deepening the Practice. During the fifth week, the second session will be focused on integrating the new aromatics package into daily practice. Progress is reviewed through discussion, measurement, and feedback, addressing any roadblocks and adjusting protocols as needed. Clients engage in guided olfactory exercises tailored to their goals and the new aromatic materials. Following the session, a third and final customized aromatics package is shipped, along with additional directions and homework for the coming weeks.
Session 3 (week 7 & 8)
Maintenance. In our final session, during week seven or eight, clients explore how to incorporate the third aromatics package into their ongoing daily practice. Progress is assessed through discussion, measurement, and feedback, with any necessary adjustments to protocols. Guided olfactory exercises continue, aligned with personal goals and the new aromatic materials. The session concludes with a reflection on progress, final feedback, and strategies for maintaining momentum beyond our session work.